Get Trim With Vibration Plates
How to Stand on a Vibration Platform
Many people run out to buy a vibration platform, thinking that the whole thing is really pretty self-explanatory. You get on, you set your speed and your other programs, and you let the machine do its...
What is Accelerated Training, and how does it Work?
When people are speaking about vibration training and vibration fitness, they are actually talking about a specific type of workout known as “accelerated training.” This accelerated training...
Using a Vibration Plate with your Workout Routine
Lots of people have heard of vibration platforms and all the benefits they bring and are eager to try it out for themselves. But, already having established their own routine that they’re happy with,...
The Reebok Vibration Plate Review
The Reebok V-Trainer V7.1 is not only a great professional vibration plate, it’s also one of the most modern and sleek-looking vibration plates that you could buy. Instead of having two handlebars along the sides, this vibration plate has a circular handle bar set that surrounds the digital display. And on top of this, is another rounded handlebar... [Read more of this review]